Study: 8 Glasses Of Water A Day Not Necessary

It’s one of the most enduring bits of health advice known to man: Drink eight glasses of water every day. However, according to some researchers, that’s completely “nonsense.” A new study was published in the British Medical Journal stating that drinking that much water actually delivers no real health benefits, and it can, in fact, harm you by causing low blood sodium.

Photo by Flickr user srff14

Subscribe To Food Manufacturing’s Free Newsletter

Like Us On Facebook

Follow Food Manufacturing On Twitter

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s